This is a push-and-play type of renpho massage gun, and heads lock into place as you push them in. Released in late 2021, the Nintendo Switch OLED model is a vast upgrade on the original. Regarding long-haul flights, the nine-hour battery life easily beats the three to seven hours previously experienced.
Problem is, there are just so many of these massage guns on the market it’s hard for people to choose one. Like traditional acupressure and deep-tissue massage, the benefits of using a massage gun include relief from muscle strain, reduced pain, and increased circulation. It’s also been shown to improve athletic performance and prevent DOMS (delayed-onset muscle soreness). The compact Theragun Mini measures 6 x 5 x 2 inches and weighs less than one and a half pounds. Though it only comes with the standard ball-head attachment, this travel-friendly massage gun offers percussive therapy with vibrations as fast as 2400 RPM. This massage gun has three speeds ranging from 1,750 to 2,400 percussions per minute.
“This allows for movement, which generates into the muscle, causing relaxation, increased blood flow, and optimal recovery.” If this sounds high-tech, that’s because it is. Feature-rich options are often priced pretty steep, but there are also some great wallet-friendly models on the market. You can use a massage gun on big muscle groups like your quads, hamstrings, glutes, back muscles and even your neck, hips and calves.
There’s no hiding from the fact that most top renpho massage gun guns will set you back a pretty penny, so we approached this more affordable RENPHO offering with a fair deal of scepticism. But, while it may not be much of a looker, it soon put our pessimism in its place. Measuring 7.3 x 5.7 x 2.3 inches and weighing only 1.5 lbs, you will be immediately drawn to the RENPHO R3 the moment you open the grey heather case. The RENPHO R3 feels light and well balanced in the hand with the majority of the weight allocated to the silicone wrapped handle. With an even weight distribution across the body, the R3 is very comfortable to operate, even for prolonged massage sessions.
The head on these guns will vibrate rather than go back and forth, and they’re generally a little less expensive. It’s a great introduction to mini massagers, but those of a heavier build may want something more powerful. Alternatively the Aerlang EM8 is cheaper still at £45.99, includes six heads, promises a six-hour run time is also full size. The 16mm stroke rate is arguably better suited to the heavily-muscled, too. The compact dimensions and T-shaped, rubber-sleeved handle mean it’s user-friendly and easy to use solo.
First up, there’s a high-density foam ball for larger renpho massage gun groups. A flat head made from a firm composite serves a similar purpose, and is generally a good bet for deeper tissue relief. Bullet – This is used for pinpoint treatment and other areas like joints, palms and soles.
A travel pillow can relax neck and shoulder muscles, while simple earplugs and a sleeping mask can help you to drift off. Video games drain batteries quicker, so carrying a spare ensures entire-flight entertainment for players. When in action the Renpho is solid, with some users reporting that it could even be a little on the strong side. However, by tweaking the power of the percussion and making sure you have the correct attachment for the job, then this affordable massaging device certainly offers plenty for the money.
There are many massage guns on the market so you’re bound to find one that’s right for you. We tested different massage guns based on quality, battery life, efficacy and variability of settings. This guide will help you find the best massage gun that fits your lifestyle and needs.
Some massage guns can sound like a jackhammer, but thanks to its brushless, high-torque motor, the Mebak Deep Tissue Handheld is much quieter than most others in its category. We also like that it comes with seven interchangeable heads to target various muscles and promises up to three weeks of use on a full charge. Mini massage guns have gained popularity because they’re compact. It also has a six-hour battery life which is long for most massage guns, let alone a mini. Lifepro’s Sonic Handheld Percussion Massage Gun is less intimidating than other heavy-duty massage guns. The battery lasts three to six hours, depending on which speed you use, and consists of five speeds ranging from 1,200 to 2,800 revolutions per minute.