“The Renpho R3 does a moderately good job of massaging sore muscles and providing pain relief for most recreational exercisers,” she says. However, as some customers found the massager to be too intense, the Legiral Le3 is not a good renpho massage option for people looking for a gentler massage. Reviewers note that it’s easy to switch speeds and comfortable to hold for extended periods of time. It also features a long battery life, quiet motor, and convenient traveling case.
The mini gadget scored an impressive 4/4 for noise control on the in-house decibel test, so you can use it anywhere without disturbing others. The panel said the attachments ‘glide really smoothly, without any bumping, shaking or jarring’, and thought third setting provided strong power for such a small product. Each massage gun was trialled for a three-week period, used to prime and renpho foot massager recover our experts’ muscles around their fitness-filled schedule of weightlifting, HIIT, running, yoga and more. The Men’s Health Lab put a ton of top tools to the test to find the best massage guns on the market. Our Men’s Health editors have also chipped in with their own suggestions, after using percussive therapy to recover from home HIIT sessions and sub-optimal WFH conditions.
With three attachment heads designed to provide deep tissue relief, the cordless device may help loosen up muscle knots, alleviate tension, and improve mobility. With nine intensity levels and eight attachments, including options for deep tissue massage, the Vybe PRO is one of the most versatile options on the market. That said, you don’t have to go to a professional to see results.
It also has a handy app that guides you through warm-up and post-workout massages, helping you stay at the top of your game. We’re Pilates enthusiasts, yogis, marathoners, weightlifters, and CrossFitters who work out three to seven times a week. So we volunteered our own sore muscles to test the 14 massage guns collectively offered by Hyperice and Renpho. We’ve tried a lot of massage guns renpho massage in our time—and many of them are heavy, difficult to hold, and loud. The small contraption relaxed our muscles, featured a nice grip, and stayed quiet enough that we could watch television or talk to our partners without having to shout over the recovery device. It might not sound like it, but the massage gun is your new secret workout weapon to relax your muscles and boost blood flow.
“I recommend any massage guns that can get into a high-frequency, low-amplitude setting, which just means it has a high amount of vibration,” says Mitro. When shopping around, you’ll find options with varying speed settings, with options going as high as 3200 RPM (revolutions per minute). “It’s always good to try it out before you buy it to make sure it can vibrate enough to do its job.”
She specializes in researching and writing about products that support home and outdoor fitness. Our experts at the Men’s Health Lab tested the mettle of the best massage guns on the market. And, as the list below shows, they were more than up to the challenge. Keep your gun away from your neck (decapitation ain’t the aim here, lads) and avoid bone and any sprains.
While it can’t compete with the Hyperices and MuscleGuns of the world when it comes to strength, it instead provides more relaxing recovery sessions. The flexible foam cover and slanted ridge pattern mean you can really get stuck in to your muscles. Our tester said they felt ‘thoroughly massaged’ after using the device. They were also impressed with the design – it’s lightweight, the controls couldn’t be simpler to use, and there’s plenty of power (especially on the highest setting). Finding fault with this near-flawless massage gun was like hunting for a needle in a haystack, with our expert awarding it top scores for ease of use, design and performance. It moved smoothly over the muscles, working quickly to dissipate aches without causing any additional discomfort — in short, less pain, more recovery gains.
Not necessarily a problem, but you may want to warn flatmates before you commence a foam rolling sesh. There’s no hiding from the fact that most top massage guns will set you back a pretty penny, so we approached this more affordable RENPHO offering with a fair deal of scepticism. But, while it may not be much of a looker, it soon put our pessimism in its place.
All of this comes in a nice carrying case that neatly fits all of the attachments and the USB-C charging cable. Ekrin’s B37 Massage Gun features eight hours of battery life, five-speed settings, and four head attachments for an all-in-one compact and easy-to-use device. It’s ultra-quiet, lightweight, and has a convenient carry case for easy portability. We love the ergonomically designed 15-degree angled handle for a more comfortable reach. This RENPHO 2022 deep tissue massage gun offers great battery life and convenient charging options.
If you’d like to try a massage gun but are unsure if it’s a good option for you, talk to your doctor or a medical professional. Massage guns promise to speed athletic recovery, increase circulation, decrease muscle pain and soreness, reduce inflammation, and increase mobility. Scientifically, however, the validity of those claimed benefits is a bit murky. The Go2 also ticks the box in terms of aesthetics – its modern design has a decidedly premium feel, and in a sea of black massage guns, the sleek white finish stands out from the crowd. These contrasting temperatures will help prime muscles pre-exercise by promoting blood flow and provide a perfect post-workout cooldown respectively. Alternatively the Aerlang EM8 is cheaper still at £45.99, includes six heads, promises a six-hour run time is also full size.