Charging is easy too, thanks to a USB charging cable for when a mains outlet might not be a viable option. They boost blood flow to your muscles, which promotes healing, improves workout recovery, and enhances muscle function. The devices may also help improve flexibility, increase range of motion, and break up scar tissue that can cause stiffness and reduce mobility. “For a smaller gun, it offers a very effective force to penetrate muscle tissue well. This massage gun is about 1.5 times stronger than most guns its size,” she says.
Its multiple grips and 90-degree rotating arm make it easy to use,” says Prestipino. In her experience, the device and carry case are sleeker and less bulky than competitors, making it great for travel. I’m a certified personal trainer (NASM) and previously covered fitness at Wirecutter. renpho massage gun I’ve used foam rollers regularly for years and tested many for our guide to foam rollers. As an avid runner, I recently treated hamstring tendonitis and a particularly gnarly knot on my left upper trapezius. Its four massage heads fit into the carry case, as does the included charger.
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We also like that it comes with seven interchangeable heads to target various muscles and promises up to three weeks of use on a full charge. Any handheld massager can have a positive effect on muscle tissue. The Renpho massage gun can help relieve muscle soreness, loosen tight muscles, and increase blood flow to treated areas. It won’t provide a deep-tissue massage, but it can reduce muscle pain in different parts of the body. We gave this massage gun a perfect score for effectiveness, comfort, ease of use, and value, which is why it was an easy choice for our best overall spot.
Over the past year to year and a half i’ve acquired four renpho products. I have three other renpho products that i enjoy so it was a not a difficult decision to buy this gun. The number and type of attachments are standard for this type of product. It will either run slow and hard or too fast altogether to be comfortable. During your first trimester, it’s best to avoid using a massage gun or having any type of massage since this may increase your risk of miscarriage. The five attachable heads make it easy to target knots in various areas of your body, such as your neck, shoulder blades, or glutes.
The B37 promises eight hours of battery life, the longest of our picks. We didn’t need to charge it once during our three-plus weeks of testing. Its lifetime warranty—the strongest by far of our picks—covers defects in materials or workmanship, including the battery, attachments, and motor. The shape of this mighty massage gun helps you tease out every last knot comfortably.