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A flat head made from a firm composite serves a similar purpose, and is generally a good bet for deeper tissue relief. This massage gun doesn’t have smart features like an integrated force meter that tells you how much renpho massage gun pressure you’re applying to the device or an adjustable ergonomic arm. It also doesn’t have Bluetooth connectivity, and thus none of the in-app controls that are becoming mainstays in higher-end percussive devices.
For anyone who is looking to try out a massage gun or even a more veteran exerciser who has tried massage guns out in the past, this gun is truly versatile. It’s great for both people who like more relaxing, lighter massages and people who like deep tissue massage. So whether you need to relieve soreness from high-intensity workouts or just want to wind down after low-impact cardio, like exercising on an elliptical, this massage gun has you covered.
During our tests, we noticed that it would switch off after about mins, which we appreciated as a reminder to change positions to avoid cramping. The 4-speed settings were exactly what we needed, with even the lowest speed providing an effective and relieving massage. However, the higher speeds are quite strong and might be painful if you’re not used to that. While the gun may look bulky, we actually thought it was quite lightweight and found it portable with the handy carrying case it comes with. It’s long been a known fact that deep tissue massage can help relieve sore muscles, and not just after a workout. Muscles can get just as achy from old injuries, stress or even poor posture.
Small, but packing a punch, the mini massage gun from pulseroll has been our go-to massage gun for those quick little tune ups prior to and after running. It packs away nicely and provides enough myofascial stimulation through speed and head choices to satisfy most peoples needs. The business end of the Renpho R3 Mini Massage Gun features the usual circular slot, into which you guide your chosen massage head.
The noise reduction technology on the gun means the sound runs below 45 decibels, making for a pretty quiet massage. We found that the strength of each speed was appropriately intense for the level, making it effective in warming up muscles before a workout, releasing muscle tension, and helping with deeper muscle pains. We also loved how easy the long handle was to use and didn’t find it tiring to hold for longer periods.
In professional settings, massage guns can enhance what a massage therapist, physical therapist, or athletic trainer can offer—with less wear and tear on the practitioner’s hands, wrists, and elbows. “It gets you a lot in a very short span of time,” said Ericka Clinton of the Swedish Institute College of Health Sciences. What we do know is that a massage gun cannot flush lactic acid from your muscles (that’s not how muscle soreness works). It can increase circulation—but so can taking a walk (as Aschwanden pointed out). It can also help work out a tight spot in your shoulder at the end of a workday, contribute to an energizing pre-workout warm-up, or soothe your legs as part of a post-run recovery. Therapeutically, using one can feel great—and that might be one of the most important factors.
We test and review fitness products based on an independent, multi-point methodology. If you use our links to purchase something, we may earn a commission. While early massage guns cost a fortune and were only used by chiropractors, that’s now beginning to change. First, Theragun popularised the category, and now Chinese brands such as Renpho are bringing the technology to the masses.
The Sonic handheld massager offers an affordable yet high powered option for easing sore and aching muscles. Wirecutter is the product recommendation service from The New York Times. Our journalists combine independent renpho massage gun research with (occasionally) over-the-top testing so you can make quick and confident buying decisions. Whether it’s finding great products or discovering helpful advice, we’ll help you get it right (the first time).
Poor communication unprofessional and incompetent; if I could give them zero stars I would. I ordered the body composition scales from Renpho and when they didn’t turn up within the stated timeframe I contacted them and was informed that the product had been returned to sender. At no point before this, did they contact me to inform me of what had happened or offer a refund. Once again, when the product had not turned up within the allotted time frame I contacted them and was informed it had been delivered. They finally provided a tracking number and told me to contact the courier.