Advanced features are vital
If you need heated heads or lots of power then you’ll need to look elsewhere. Longer-term use is also more than doable thanks to the slick design of the unit. The handle in particular makes holding this gun a breeze for prolonged massage sessions. All it takes is 30 seconds per muscle group to improve muscle recovery, flexibility, and coordination. Enhance your body’s built-in ability to regenerate cells and repair muscle tears in areas like your shoulders. Stall force refers to the amount of pressure the motor can supply before it cuts out – here it’s a claimed 25lbs.
This hero model is hard to fault; it’s a little heavy and our arms started to ache after a while, but that’s a tiny quibble. If you’re ready to ramp up your relaxation efforts, the PRO is a worthy choice. Weighing just 450g, this palm-sized device is easily grabbable on the go – simply hook the stylish travel case onto your bag for sweet relief anytime, anywhere. Along renpho foot massager with our in-house experts, our team analyzes thousands of product reviews from the most trusted websites. Lou Mudge is a health writer based in Bath, United Kingdom for Future PLC. She holds an undergraduate degree in creative writing from Bath Spa University, and her work has appeared in Live Science, Tom’s Guide, Fit & Well, Coach, T3, and Tech Radar, among others.
Unlike other massage guns on our list, this one only comes with two head attachments, making it a little bit less versatile than other options but more portable. One is a flat, circular attachment that works great on bigger muscles like hamstrings, quads, back, and chest. The second attachment is a bullet shape, which we liked using above our knees, on the front of a shoulder, or on our hips. The Elite offers five head attachments, including a wedge attachment that can help decrease lactic acid in muscles via a “scraping” motion. Like the Theragun Prime, the Elite comes equipped with QuietForce Technology and smart app integration. The Therabody app integrates with Apple Health and Google Fit and can suggest guided routines based on your fitness program.
It’s a good massage gun, but it lacks a few features that the Theragun Prime has. After testing both, we recommend that you spend your money on the Theragun Prime. In general, don’t force it, said Christopher Hicks, MD, sports medicine specialist at Northwestern Medicine. For example, if you want to ease shoulder tightness but have limited shoulder range of motion, contorting yourself for a massage gun might not be a good idea.
This device offers a lighter touch, so it’s better suited to less intense recovery sessions or general R&R in front of the telly. On that note, it was one of the quietest models we tried, scoring almost full marks in our noise tests. There’s no hiding from the fact that most top massage guns will set you back a pretty penny, so we approached this more renpho foot massager affordable RENPHO offering with a fair deal of scepticism. But, while it may not be much of a looker, it soon put our pessimism in its place. It’s hard to contest the credentials of a sports brand that boasts Cristiano Ronaldo among its clientele — the 38-year-old swears by Therabody sessions to recover from tough matches and training sessions.
Although this massage gun has a hefty stall force of 50 pounds, it’s still quite lightweight, only weighing 2.3 pounds. Compared to opove’s M3 Pro model, we found the Apex easier to maneuver, as it is more compact and features renpho foot massager a grippy handle for easy holding (a feature that the M3 Pro model lacked). Massage guns typically use percussive therapy, which has been found to help with recovery after a workout, relieving muscle aches, soreness and pain.