Although foot massagers present many benefits, Cronin advises sticking to 15 to 20 minutes at a time, so as to not overdo it—particularly if you are using a heated massager. “Too much heat for too long may result in foot swelling,” he says. If you’re willing to spend a little more on a foot massager, the Miko Shiatsu Home Foot Massager Machine With Switchable Heat will leave your feet feeling relaxed and pampered. It has a variety of features to give you a customized massage, and the ease of setup and intensity levels makes it worth the price. While most foot massagers focus solely on your feet, the Best Choice Products Shiatsu Foot Massager can be used up to your ankles, too.
The Sharper Image Acupressure Foot Massager relieves tired and sore feet. The spacious pockets are wide and roomy, so you can even wear socks inside without it being too snug. The massager fits up to a men’s size 12 or women’s size 14 feet. The device vibrates rather than kneads, but comes with 11 impressive settings.
“Otherwise, foot massage has been shown by some studies to be good for both the mom and the baby.” If it’s a cold night and you just want to warm up your toes, you can use the heat function independently. Since there are no foot pockets, it’s a great option for anyone with particularly large feet or anyone prone to sweating when using heat settings. But because of this, the machine doesn’t hug your entire foot, which means you need to deliver a bit of counter-pressure to get a more thorough massage.
If you have any foot or health conditions, be sure to speak with your doctor before adding a foot massager to your routine. As always, be sure to check in with your doctor before using a foot massager if you have diabetes and/or neuropathy. Cronin recommends using a foot massager three to four times a week for 15 to 20 minutes per session. “The massager units that have an automatic shut-off will ensure that you don’t overdo it,” he shares. Some of the smaller warmers are designed like miniature sleeping bags so that you can slide your feet right in.
This massager comes with two wireless remotes and a built-in timer. Each foot chamber has both rolling and shiatsu massage functions, as well sharper image foot massager as an air compression feature. It’s five pressure settings means you’re covered whether you prefer a harder massage or a gentler massage.
Because it envelops your entire foot, it also offers more attention to heels and ankles — important for tight tendons. We love the cozy pockets on this massager—it feels really luxurious to slip your feet into at the end of a long day—but the machine doesn’t deliver a full-on massage. If swelling is your biggest concern, she suggests devices that utilize compression. These focus on the lymphatic system and work to push fluid back toward the heart and out of your feet and ankles.
It treats a variety of pressure points on your foot and ankle, has a built-in heat function, and even comes with a remote for convenience. If you’re on a budget or looking for something a bit more portable, you’ll love the TheraFlow Dual Foot Massager Roller. Though it is manual and requires constant attention, our tester said it delivered the most effective foot massage of the bunch—plus it weighs less than 2 pounds and has a very small overall footprint. I’ve had a heel pain for a while and I could feel it at the end of the day or after spending hours on my feet. It’s been relieved significantly recently but hasn’t gone completely yet. I decided to test the SHARPER IMAGE Acupressure foot massager to see if it could help reduce my foot pain.
We couldn’t believe how powerful even the lower settings were that can make you feel like your feet are still vibrating even after you turn off the machine. You will just need to place your feet on the base and press the orange power sharper image deep tissue massager button. There are 3 more buttons underneath to adjust the heat, speed, and pressure. They also help restore mobility lost thanks to walking on flat surfaces like pavement in cushioned shoes, says physical therapist Chad Walding, DPT.
Compression has long been used as a key treatment for everything from sports-related inflammation to total-body swelling from activities like extended standing or air travel. Sometimes, that simply looks like wrapping the limb in an ace bandage. We read through hundreds of reviews to get a better idea of how different people experience each product.
It’s quiet for a massage gun, and has a ridiculously long battery life — Lee says she can go months without charging hers. It comes with five head attachments and, in my extensive testing of the device, the bullet and fork are ideal for a bottom-of-the-foot massage. My partner is a chef and therefore on his feet sharper image deep tissue massager all day and night, and he regularly uses our Hypervolt to soothe his sore feet. This kind of gentle pressure has been demonstrated to help with pain and swelling symptoms caused by fibromyalgia. It’s also lightweight and small, so you can move it around the house easily and massage your feet under your WFH desk.