During testing, we looked at the quality of the massage gun, its different features, the amplitude, noise levels, variability of settings and more. Use this guide to help you find sharper image massage chair the best massage gun to fit your lifestyle, budget and needs. According to our calculations massage gun has a stall force around 20 to 30 pounds maximum, and an amplitude of 8mm.
As compared to the foam roller, with a massage gun you’re able to target specific areas easier and it doesn’t require you to roll around on the floor to do so. Foam rollers are great for relieving tension in tight muscles and for lengthening the muscles in the body. However, comparing a foam roller vs massage gun is essentially comparing two different types of therapy to one another. Yes, they do offer as similar effect, but the way the pressure is applied to the body is where the difference comes into play. Foam rollers provide better myofascial release because they apply sustained pressure to an area or muscle group on the body in order to get the muscle to release the built up tension. Mini massage guns have gained popularity because they’re compact.
Instead of the same boring straight handle, it has an adjustable handle that is generally better to hold. For perspective, it takes very minimal pressure to significantly slow down the percussions (at low speeds). But should it have enough stall force and rapid percussions, then 10mm can be good enough to go deep-tissue. But if you have a pacemaker or an implantable cardioverter-defibrillator, it may interfere with the circuitry. If you’re pregnant, you should also avoid massage guns or first get clearance to use one from your doctor. If battery life is important to you, the Ekrin Athletics B37S can last up to eight hours before needing to be charged.
So, this device looks neat on the outside, but does it have what it takes to do a decent job? We check for performance by looking at amplitude, stall force, and percussions per minute – or power, collectively. You can sharper image deep tissue massager use a massage gun on big muscle groups like your quads, hamstrings, glutes, back muscles and even your neck, hips and calves. However, you want to avoid using a massage gun on any injured areas, bones or joints.
Almost as if I had taken an entire day off from working out. I felt like I was able to, with the varying head attachments and percussion intensities, finally get into the areas of my body that the foam roller doesn’t. A thumb-oriented power button controls the speed adjustment, and three LED lights indicate the speed.
It also comes with a lifetime warranty—the best coverage we’ve encountered. If you’d like to try a massage gun but are unsure if it’s a good option for you, talk to your doctor or a medical professional. Use the carry case to take your massager anywhere, making post-workout recovery easy. Get the benefits of a deep tissue massage wherever you are, with the convenience of a lightweight and compact device. Along with its twin brother TT-PCA003, they made our best budget massage guns list as the only massage gun that cost $50. For starters, it weighs about the same as the Sharper Image percussion massager.
Massage Gun Fight and some products featured on the site are owned by the same company. In general, don’t force it, said Christopher Hicks, MD, sports medicine specialist at Northwestern Medicine. For example, if you want to ease shoulder tightness but have limited shoulder range of motion, contorting yourself for a massage gun might not be a good idea. The Theragun Prime offers powerful percussion in a compact package with a triangular, multi-grip handle. Massage guns promise to speed athletic recovery, increase circulation, decrease muscle pain and soreness, reduce inflammation, and increase mobility.
Your body needs time off to heal itself and to build the muscle you’ve earned from your workouts. Though a big part of recovery involves resting, eating well and getting plenty of sleep, there are some things you can do to help speed up your recovery. Using a massage gun as part of your cooldown or even as part of the warm-up can relieve sore muscles or prep them before a workout. Massage guns are considered percussive therapy, a form of soft tissue massage that uses vibrations to relieve muscle tension.
But overall it felt plasticky, and our struggles with the adjustment dial threw us off. The Hypervolt 2, the newest version (the original Hypervolt is discontinued), costs about the same as the Theragun Prime. It’s a good massage gun, but it lacks a few features that the Theragun Prime has. After testing both, we recommend that you spend your money on the Theragun Prime. The powerful Ekrin B37 has a reach-friendly angled handle.
As you get oriented with the device, though, you might find yourself losing interest in the app. Most massage guns come with a variety of interchangeable attachments that allow you to target particular muscles or deliver a particular kind of massage. For instance, smaller, narrower attachments work well on areas like feet, hands, and calves; rounder, wider shapes work well on larger muscle groups such as quads, glutes, and hamstrings. Nearly all massage guns are relatively noisy and, depending on your level of sensitivity, fairly intense.